Is it OK to Masturbate Without Porn?

Is it OK to Masturbate Without Porn?

I know you want me to tell you “YES!”, it is OK to masturbate without porn. Well, the answer is a bit more complicated than that.

Masturbation Without Porn: What It Does to Your Brain.

Let me tell you why. It is because of what it does to your brain. When you masturbate, without or porn, it stimulates and arouses your brain and your body with more physical and mental stimulation than you could ever get having sex with another human being. Unfortunately, this causes the reward center in your brain to neurologically malfunction. The dopamine flood into your brain. At the same it disrupts the dopamine receptors so they do not work as well. This makes it so that you will keep craving the excessive high levels of dopamine.

Check out the video for details.

Is There are Healthy Way to Masturbate?

Many people are developing compulsive and chronic masturbation habits. They are using masturbation as a self-soothing tool. In this case, no, it is not a good idea to keep a masturbation habit.

Is It OK to Masturbate If I Don’t Have a Partner?

I call this “cheating in the right direction”. If you want to get a partner, then it is best to keep masturbation to a minimum so that when you do find one, your brain and body works properly (if you didn’t know porn causes early erectile dysfunction).

RELATED: Porn Induced Erectile Dysfunction: How to Heal It.

In the grand scheme of things, it is not a great idea to keep a masturbation habit and if you do, use it sparingly. Check out this video for more details and subscribe to my YouTube channel for weekly videos.

Dr. Trish

Dr. Trish is the lead instructor at Porn Brain Reboot and is dedicated to helping as many people as possible claim their own power, improve their brains, change their lives, and leave porn behind for good.

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